Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Contact the ground from your mid-foot
- Keep knees slightly bent, drop your hips
- Move as quick as you can maintain control
Common Mistakes
- Landing flat-footed
- Stiff arms
- Standing too tall
- Taking too many steps. This is a 4-step pattern.
Questions/Comments?