Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Lead with the outside leg
- Contact the ground from your mid-foot
- Keep knees slightly bent, drop your hips
- Coordinate your arms with your footwork
- Move as quick as you can maintain control
Common Mistakes
- Landing flat-footed
- Stiff arms
Questions/Comments?