Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Lead with your outside leg. For example, if you’re moving to your right, hop with your left leg.
- Contact the ground from your mid-foot
- Keep knees slightly bent
- Coordinate your arms with the hops
- Move as quick as you can maintain control
Common Mistakes
- Standing too tall
- Landing flat-footed
- Stiff arms
Questions/Comments?