Dumbbell Alternating Reverse Lunge
Dumbbell Reverse Lunge
Purpose: Lower body strength. Glutes and quads.
Quick Coaching Cues
- Feet hip width apart.
- Allow the shoulders to travel forwards slightly.
- Keep lower back flat.
Common Mistakes
- Rounding the lower back.
- Not bracing the core.
- Not keeping the front foot flat.
Questions / Comments?