Dumbbell Sumo Squat
Dumbbell Sumo Squat
Purpose: Lower body strength. Glutes and quads.
Quick Coaching Cues
- Feet wider than shoulder width.
- Chest up, back straight.
- Core engaged.
Common Mistakes
- Rounding the lower back.
- Not keeping the chest facing forwards.
- Not bracing the core.
- Not lifting heavy enough.
Questions / Comments?