Purpose: Upper body plyometrics and arms, shoulders, and core stability. General strength & conditioning.
Quick Coaching Cues
- Keep the hips in line with the shoulders and ankles.
- Feet about hip width apart or a bit wider for stability.
- Move as quick as you can maintain good form and control.
Common Mistakes
- Hands too far forwards. Keep the hands under the shoulders.
- “Rocking” the hips side to side. Try to keep the hips level. Maintain good width with the feet helps with stability and control.
Questions / Comments?