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Youth Athlete 10-12

Adult 65+ Fitness Adult Advanced Athletic Adult Advanced Fitness Adult Beginner Athletic Adult Beginner Fitness Adult Intermediate Fitness Advanced Active 65+College Athlete Teen Athlete 13-15 Teen Athlete 16+Teen Fitness 13-15 Teen Fitness 16+Youth Athlete 10-12 Youth Athlete 7-9 Youth Fitness 10-12

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Adult Beginner Athletic, Adult Beginner Fitness, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, Cardio, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder Patterns Workout V3 – Footwork, Quickness and Conditioning
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V1 – Plyometrics and Sprints
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Jump Rope, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V2 – Plyometrics and Stamina
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Metal Plates, Plyometrics, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V3 – Plyometrics and Stamina
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V4 – Plyometrics and Stamina
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V5 – Plyometrics and Stamina
$4.99
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Adult 65+ Fitness, Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Lower Body, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Bodyweight Hip Flexor Strength Workout – Speed Support Training
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Barbell, Bodyweight, College Athlete, Dumbbells, Exercise Bench, Full Body, Jump Rope, Jump Training, Plyometrics, Squat Rack w/ Safety Arms, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Home Jump Training and Athletic Conditioning Workouts – App and PDF
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Cardio, College Athlete, Core, Jump Rope, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Jump Rope and Core Workout V1 – Footwork, Conditioning and Abs
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Cardio, College Athlete, Core, Jump Rope, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Jump Rope and Core Workout V2 – Footwork, Conditioning and Abs
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Lower Body, Mini Band Loops, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V1 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Ankle Cuffs, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Low Box, Lower Body, Mini Band Loops, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V2 – Lower Body Athletic Training
$4.99

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Youth Athlete 10-12

Agility Ladder Patterns Workout V3 – Footwork, Quickness and Conditioning

Bodyweight Athletic Conditioning Workout V1 – Plyometrics and Sprints

Bodyweight Athletic Conditioning Workout V2 – Plyometrics and Stamina

Bodyweight Athletic Conditioning Workout V3 – Plyometrics and Stamina

Bodyweight Athletic Conditioning Workout V4 – Plyometrics and Stamina

Bodyweight Athletic Conditioning Workout V5 – Plyometrics and Stamina

Bodyweight Hip Flexor Strength Workout – Speed Support Training

Home Jump Training and Athletic Conditioning Workouts – App and PDF

Jump Rope and Core Workout V1 – Footwork, Conditioning and Abs

Jump Rope and Core Workout V2 – Footwork, Conditioning and Abs

Leg Strength for Speed Workout V1 – Lower Body Athletic Training

Leg Strength for Speed Workout V2 – Lower Body Athletic Training

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Youth Athlete 10-12