Calisthenics & Core Compact Workout Chart – Laminated – 8.5×11

Portable Calisthenics & Core Workouts with Structure

The Outright Fitness Calisthenics & Core Compact Workout Chart is a double-sided laminated bodyweight workout guide designed for users who want structured fitness guidance in a portable 8.5×11 format.

Instead of giving you a random list of exercises, this compact chart organizes calisthenics and core movements into a practical workout system you can follow, repeat, and progress over time. It is built to help users improve strength, core stability, conditioning, muscle tone, and overall fitness without needing a full gym setup.

Guided Coaching, Not Just a List of Exercises

This compact chart was created by experienced certified trainers and gym owners who understand how to organize workouts for real people in real training environments.

The exercises are arranged into a practical system so you are not left guessing what to do next. Use it as a portable workout guide, quick exercise reference, or structured coaching tool for bodyweight training.

Double-Sided Laminated 8.5×11 Workout Guide

The compact format is designed for convenience. Keep it in a gym bag, use it in a small workout space, bring it while traveling, or keep it nearby when training at home.

It is especially useful for:

• Home workouts
• Garage gyms
• Apartment fitness routines
• Hotel room workouts
• Small workout spaces
• Personal training studios
• No-equipment fitness routines

Beginner Friendly with Built-In Progressions

This chart is designed to help users start with approachable calisthenics and core movements, then progress toward more challenging bodyweight exercises over time.

It can support:

• Bodyweight strength training
• Core stability and control
• Muscle tone
• Conditioning and endurance
• General fitness
• Long-term workout consistency

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, proper exercise execution, and coaching cues.

This helps you train with more confidence without needing to search online for random exercise examples.

What Is Calisthenics?

Calisthenics is a form of strength training that uses your own body weight as resistance. These exercises often include multi-joint movements that help develop strength, control, coordination, muscular endurance, and core stability without needing a full gym setup.

What’s Included

• One double-sided laminated 8.5×11 Calisthenics & Core Compact Workout Chart
• Structured bodyweight workout system
• Organized calisthenics and core exercises
• Beginner-friendly movements with built-in progressions
• QR codes linking to exercise demo videos
• Portable trainer-built guidance for home, travel, and small-space workouts