Core & Ab Poster Bundle – Beginner to Advanced – 18×24

Complete Core Workout Poster Bundle

The Outright Fitness Core Workout Poster Bundle includes two 18×24 wall charts designed to help users build core strength, trunk stability, muscle tone, conditioning, and long-term workout consistency with structured ab training.

This bundle combines the Beginner-to-Intermediate Core Workout Poster and the Intermediate-to-Advanced Core Workout Poster, giving you a complete progression system that can grow with you over time.

Beginner to Advanced Ab Training System

Instead of giving you random ab exercises, these charts organize core workouts into practical training structures you can follow, repeat, and progress.

Start with the Beginner-to-Intermediate chart to build your foundation, improve core control, and develop consistency. Then use the Intermediate-to-Advanced chart when you are ready for harder core exercises, small-equipment progressions, rotational strength, stability work, and more challenging ab workouts.

Guided Coaching, Not Just a List of Exercises

These wall charts were created by experienced certified trainers and gym owners who understand how to organize workouts for real people in real training spaces.

The value is not just the printed posters, it is the workout structure, exercise organization, built-in progressions, and QR video support built into the system. You are not left guessing what to do next or searching online for random ab exercises every time you train.

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, breathing, movement control, proper execution, and coaching cues.

This helps you train with more confidence while keeping your core workout plan visible and easy to follow.

Built for Progression and Long-Term Use

This bundle is ideal for users who want a core training system they can keep using as their strength and fitness improve.

It is designed to support:

• Core strength
• Trunk stability and control
• Ab muscle tone
• Rotational strength
• Conditioning and endurance
• Beginner-to-advanced core progressions
• Long-term workout consistency

Great for Home Gyms, Garage Gyms & Training Spaces

Use these charts as follow-along workout guides, visual training references, or coaching tools in your training space.

Great for:

• Home gyms
• Garage gyms
• Apartments and small workout spaces
• Personal training studios
• Fitness facilities
• Athletic training spaces
• Adults who want structured core workouts

What’s Included

• One 18×24 Beginner-to-Intermediate Core Workout Poster
• One 18×24 Intermediate-to-Advanced Core Workout Poster
• Structured ab workout progressions
• Bodyweight and small-equipment core exercises
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home gyms, garage gyms, studios, and fitness spaces

Choose the Right Chart for Your Workout

Use the Beginner-to-Intermediate chart when you want a more approachable core workout structure, are building your foundation, or want to focus on consistency, control, and movement quality.

Use the Intermediate-to-Advanced chart when you are ready for harder ab exercises, more variety, small-equipment core training, rotational movements, and a stronger strength-and-conditioning focus.

Together, the two charts create a more complete core workout system for long-term training.