Convert your gym strength into real athletic power and speed.
Access, complete, and track this 4-week power and speed development program for athletes in our training app.
Strength for Speed V1 Phase 3 transitions you from general strength to full-body power, helping athletes translate gym strength into on-field, on-court, or on-track performance. This phase emphasizes rate of force production, reactive plyometrics, and movement efficiency to maximize acceleration and top-end speed.
It’s ideal for soccer, football, baseball, softball, and track athletes or any athlete looking to take the next step in speed, power, and explosive athletic performance.
The program includes three structured workouts: Lower Body Strength–Power, Upper Body Strength–Power, and Plyometrics. These are pre-scheduled in your app training calendar but can be completed in any order, giving you flexibility while maintaining structure and progression.
This phase remains joint-friendly for athletes who prefer not to load the spine with heavy barbell movements, while emphasizing speed, reactivity, and controlled power output through an intelligently structured power development approach.
Whether you compete on the field, court, or track, this program develops the next layer of athletic acceleration and speed potential.
To maximize results, we also recommend adding the following auxiliary routines from our library:
- Core Training (3–5x per week)
- Mobility (1–2x per week)
- Lower Body Isometrics (1–2x per week)
While this program is structured as 4 weeks, you can repeat this phase for longer if desired. It’s designed to be a strong and repeatable base to support your speed training goals. Or, you can progress to the next phase.
Program Focus: Strength for speed development
Program Length: 4-Weeks
Workout Durations: ~50mins
Workouts: 3 per week
Level: Athletic
App Access: 4-Weeks
Equipment Needed: Full Gym Setup; Dumbbells, Barbell, Exercise Bench, Low Box, Stability Ball, Soft Med Ball & Throwing Wall or Partner to Catch the Ball, Plyo Boxes
Barbell
Dumbbells
Exercise Bench
Low Box
Metal Plates
Plyo Boxes
Pull-up Bar
Soft Medicine Ball
Stability Ball
Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
