Beginner-Friendly Youth Plyometric Progressions
The Outright Fitness Youth Plyometric Progressions Compact Chart is a beginner-friendly jump training guide designed to help kids ages 6+ build coordination, body control, landing mechanics, and athletic movement through structured plyometric progressions.
Instead of giving kids a random list of jumping exercises, this double-sided laminated 8.5×11 chart organizes plyometric drills into a clear training system that parents, coaches, PE teachers, trainers, and youth athletes can follow with confidence.
Guided Coaching, Not Just an Exercise Chart
This compact plyometric guide was created by experienced certified trainers and gym owners who understand how to introduce jump training in a simple, organized, and age-appropriate way.
Each exercise is placed with purpose, helping young athletes start with basic movement patterns and progress toward more challenging jumps as they improve.
Designed for Kids Ages 6+ and Beginner Athletes
This chart gives young athletes a structured starting point for learning plyometric movement, body control, landing positions, and beginner-friendly athletic exercises.
It is designed to support:
- Coordination and rhythm
- Body control and movement confidence
- Landing mechanics
- Beginner jump training
- Lower-body power development
- Balance and athletic movement
- General youth sports preparation
Beginner Friendly with Built-In Progressions
The exercises start with simple plyometric movements and progress toward more advanced jump training over time. This gives kids a clear path to build confidence, improve movement quality, and develop better athletic coordination step by step.
This guide is useful for youth athletes in:
- Basketball
- Soccer
- Football
- Track and field
- Volleyball
- Martial arts
- General athletic development
Double-Sided Laminated 8.5×11 Compact Chart
The compact laminated format is durable, portable, and easy to use during workouts, practices, PE activities, or home training.
Great for:
- Parents helping their child train at home
- Youth coaches and sports teams
- PE teachers and school programs
- Personal trainers and performance coaches
- Gym, court, field, or backyard training
- Youth athletic development programs
QR Exercise Demo Videos Included
Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, movement rhythm, landing positions, safe execution, and coaching cues.
This helps parents, coaches, and athletes quickly review how each movement should look without searching online for random exercise examples.
What’s Included
- One double-sided laminated 8.5×11 Youth Plyometric Progressions Compact Chart
- Beginner-friendly plyometric exercise structure
- Jump training progressions for kids ages 6+
- Exercises for coordination, body control, landing mechanics, and athletic movement
- QR codes linking to exercise demo videos
- Trainer-built guidance for parents, youth athletes, coaches, PE teachers, and sports programs
