Purpose: Core strength and stability
Quick Coaching Cues
- Keep your body in a straight line from shoulders to heels.
- Press firmly into the ball and brace your abs and glutes.
- Keep your shoulders stable and avoid letting the ball move around.
Common Mistakes
- Letting the hips sag or pike up instead of staying straight.
- Shrugging into the shoulders instead of pushing tall through the arms.
- Holding the plank passively without bracing the core.
Questions / Comments?