Purpose: General hamstring strength. Quick Coaching Cues Stand with tall. Coordinate the arms, opposite arm with the opposite leg. Contact the ground from the mid-foot. Common Mistakes Not coordinating the arms. Landing flat-footed. Questions/Comments?
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. General athletic conditioning. Quick Coaching Cues Coordinate opposite arm with opposite leg. Move arms from the shoulders and elbows, not just elbows. Lift knees to hip height. Common Mistakes Using same arm with the same side leg. Not keeping the toe pulled up (dorsiflexed) … Read more
Purpose: Athletic rhythm and coordination. Hip strength and mobility. Ankle elasticity. Quick Coaching Cues Coordinate opposite arm with opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Common Mistakes Using same arm with the same side leg. Flat footed on the support leg. … Read more
Purpose: Athletic rhythm and coordination. Hamstring activation. Ankle elasticity. Quick Coaching Cues Coordinate opposite arm with opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Common Mistakes Using same arm with the same side leg. Flat footed on the support leg. Not keeping … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. … Read more
Purpose: Running drill. Hamstring activation. Ankle elasticity. Quick Coaching Cues Stand tall. Coordinate the opposite arm with the opposite leg. Contact the ground from your mid-foot. Keep the ankle flexed. Common Mistakes Not coordinating the arms with the knee lift. Pointing the toe. Keep the ankle flexed. Being flat-footed on the support leg. Questions/Comments?
Purpose: Running drill. Hip strength & mobility. Ankle elasticity. Quick Coaching Cues Stand tall. Coordinate the opposite arm with the opposite leg. Contact the ground from your mid-foot. Lift knee to hip height. Common Mistakes Not coordinating the arms with the knee lift. Not lifting the knee high enough. Contacting the ground flat-footed. Questions/Comments?
Purpose: Arm swing mechanics and strength for running and sprinting Quick Coaching Cues Swinging left and right is one rep. Use a light dumbbell or small weight plate, 1-5lbs. Sit-up tall and brace your core. Swing your arms forward and back in a smooth, controlled rhythm from the shoulders and elbows. Keep your shoulders relaxed … Read more
Purpose: Arm swing mechanics and strength for running and sprinting Quick Coaching Cues Swinging left and right is one rep. Use a light dumbbell or small weight plate, 1-5lbs. Stand tall with a slight bend in your knees and brace your core. Swing your arms forward and back in a smooth, controlled rhythm from the … Read more
Purpose: Arm swing mechanics and strength for running and sprinting Quick Coaching Cues Stand tall with a slight bend in your knees and brace your core. Swing your arms forward and back in a smooth, controlled rhythm from the shoulders and elbows. Keep your shoulders relaxed as the arms move. Common Mistakes Only moving at … Read more
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