Bench Dips

August 19, 2026February 24, 2026 by outrightapp

Purpose: General upper body strength. Triceps and shoulders.

Quick Coaching Cues

Hands a little wider than shoulder width apart.
Hips close to the bench.
Full range of motion.

Common Mistakes

Body too far from the bench. Keep the hips as close to the bench as you can.
Not completing a full range of motion. Modify by bending the legs if needed as shown in the video.

Questions / Comments?

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