Dumbbell Underhand Row
Dumbbell Underhand Row
Purpose: General upper body strength. Upper back and biceps.
Quick Coaching Cues
- Feet hip width apart. Knees slightly bent.
- Back straight.
- Chest facing the ground, close to parallel.
Common Mistakes
- Chest too high.
- Back rounded, not flat.
- Feet too far apart.
Questions / Comments?