Chair Seated In & Out

October 22, 2026March 20, 2026 by outrightapp

Purpose: General conditioning. Seated plyometrics. Coordination. Ankle and foot strength.

Quick Video Demo

Follow-Along Video

Click the link below to view a full follow-along guidance video for all 5 exercises within Option B.

Option-B: Follow-along Video

Quick Coaching Cues

Sit tall near the front of the chair with your core braced.
Stay on the balls of your feet.

Common Mistakes

Slouching or leaning too far back in the chair.
Landing heavy instead of keeping the movement light and quick.

Questions/Comments?

Browse all exercise demos

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