Chair Seated Arms Overhead Alternating March Taps
Chair Seated Arms Overhead Alternating March Taps
Purpose: General conditioning. Coordination. Hip and core strength.
Quick Coaching Cues
- Sit tall near the front of the chair with your core braced.
- Coordinate the opposite arm with the opposite leg.
- Keep your chest up and alternate smoothly without leaning back too much.
Common Mistakes
- Slouching or leaning too far back in the chair
Questions/Comments?