Calisthenics & Core – Intermediate-Advanced Options
Calisthenics & Core – Int-Adv Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
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Calisthenics & Core – Beginner-Intermediate Options
Calisthenics & Core – Beg to Int Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Seniors – Beginner-Intermediate Options
Seniors – Full Body Strength – Beg to Int Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Seniors – Intermediate-Advanced Options
Seniors – Full Body Strength – Int to Adv Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Agility Ladder Reverse Hip Fire
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Rotate the hips. Try to contact the ground from your mid-foot. Keep knees slightly bent. Move as quick as you can maintain control. Common Mistakes Contacting the ground flat-footed. Legs too straight, keep a slight bend in the knees. … Read more
Agility Ladder Hip Fire
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues One foot leads on the way down, the other on the way back. Try to contact the ground from your mid-foot. Keep knees slightly bent. Move as quick as you can maintain control. Common Mistakes Contacting the ground flat-footed. … Read more
Agility Ladder Forwards 2 In, Up 2 Back 1
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues For each rep down the ladder, one foot will lead forwards. For example, on the way down the right foot will always be the first to advance forwards. On the way back, the left foot will lead. Try to … Read more
Agility Ladder Centipede
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When you’re moving to your right, your right leg should be the first to go in the square. When moving to the left, your left leg leads. Try to contact the ground from your mid-foot. Keep knees slightly bent. … Read more
Agility Ladder Icky Shuffle
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Start on any side of the ladder. Try to contact the ground from your mid-foot. Keep knees slightly bent. Move as quick as you can maintain control. Common Mistakes Contacting the ground flat-footed. Legs too straight, keep … Read more
Agility Ladder Foot Exchange
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When moving to your left, your left foot will lead. Moving to your right, your right foot leads. Leading means that foot will be the first to go in the square and out of the square. Contact the ground … Read more
