Chair Seated Front Raise
Chair Seated Front Raise
Purpose: Upper body strength. Shoulders and upper back.
Quick Coaching Cues
- Shrugging the shoulders up as the arms lift.
- Swinging the arms instead of controlling the raise.
- Leaning back or slouching instead of staying tall.
Common Mistakes
- Shrugging the shoulders up as the arms lift.
- Swinging the arms instead of controlling the raise.
- Leaning back or slouching instead of staying tall.
Questions/Comments?