Chair Seated Front Raise

October 22, 2026March 20, 2026 by outrightapp

Purpose: Upper body strength. Shoulders and upper back.

Quick Video Demo

Follow-Along Video

Click the link below to view a full follow-along guidance video for all 5 exercises within Option C.

Option-C: Follow-along Video

Quick Coaching Cues

Sit up tall
Raise arms until they’re inline with the shoulders, not too high.

Common Mistakes

Shrugging the shoulders up as the arms lift.
Swinging the arms instead of controlling the raise.
Leaning back or slouching instead of staying tall.

Questions/Comments?

Browse all exercise demos

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