Dumbbell Bench Press

October 22, 2026February 23, 2026 by outrightapp

Purpose: Chest and tricep strength.

https://www.youtube.com/watch?v=3cKdiEpKkDE

Quick Coaching Cues

Keep elbows near a 45-degree angle from the body.
Core engaged.

Common Mistakes

Arching the back. Keep the back firmly on the bench.
Not controlling the weight. Press straight up and back down. Don’t allow the weight to travel any other path. Lower the weight if needed.

Questions / Comments?

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