Purpose: Chest and tricep strength.
Quick Coaching Cues
- Keep elbows near a 45-degree angle from the body.
- Core engaged.
- Hold on one side while pressing on the other.
Common Mistakes
- Arching the back. Keep the back firmly on the bench.
- Not controlling the weight. Press straight up and back down. Don’t allow the weight to travel any other path. Lower the weight if needed.
Questions / Comments?