Purpose: Core strength. Transverse plane. (rotational)
Quick Coaching Cues
- Coordinate the upper and lower body to the middle.
Common Mistakes
- Moving the leg or upper body first. Try to coordinate both upper and lower body at the same time.
Purpose: Core strength. Transverse plane. (rotational)
Trainer-built workout systems, app-guided programs, and printed training tools.
Questions / Comments?