Alternating Split Stance Hops

August 19, 2026February 28, 2026 by outrightapp

Purpose: Low impact plyometric. Fast twitch muscle recruitment. Quads, glutes, calves, ankle and foot strength.

Quick Coaching Cues

Push off and land on the mid-foot (balls of the foot).
Coordinate the arms and legs.

Common Mistakes

Being flat-footed.
Not coordinating the arms with the legs.
Landing stiff-legged.

Questions / Comments?

Browse all exercise demos

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal !important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}@keyframes wc-skeleton-shimmer{to{transform:translateX(100%)}}.is-layout-constrained>.wp-block-woocommerce-customer-account.alignright{float:none;justify-content:flex-end}.is-layout-constrained>.wp-block-woocommerce-customer-account.alignleft{float:none;justify-content:flex-start}.is-layout-constrained>.wp-block-woocommerce-customer-account.aligncenter{float:none;justify-content:center}:where(.wp-block-woocommerce-customer-account){--wc-customer-account-viewport-gutter:var(--wp--preset--spacing--20,16px);--wc-customer-account-dropdown-padding-inline:var(--wp--preset--spacing--30,16px);--wc-customer-account-dropdown-padding-block:var(--wp--preset--spacing--20,8px);--wc-customer-account-dropdown-surface:var(--wp--preset--color--base,#fff);--wc-customer-account-dropdown-border-color:color-mix(in srgb,currentColor 20%,transparent);--wc-customer-account-dropdown-item-hover-bg:color-mix(in srgb,currentColor 10%,transparent)}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link),:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle){align-items:center;color:inherit;display:flex;font-family:inherit;font-size:inherit;font-weight:inherit;line-height:1;padding:.5em;text-decoration:none;white-space:nowrap}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link):hover,:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle):hover{text-decoration:underline}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link) :where(.wc-block-customer-account__visual),:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle) :where(.wc-block-customer-account__visual){position:relative}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link) :where(.wc-block-customer-account__visual+.label),:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle) :where(.wc-block-customer-account__visual+.label){padding-left:.25em}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link) .wc-block-customer-account__account-icon,:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link) :where(.wc-block-customer-account__visual>svg),:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle) .wc-block-customer-account__account-icon,:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle) :where(.wc-block-customer-account__visual>svg){display:block;height:1.5em;width:1.5em}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link) :where(.wc-block-customer-account__avatar),:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle) :where(.wc-block-customer-account__avatar){border-radius:50%;height:auto;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%);width:92%}:where(.wp-block-woocommerce-customer-account) .wc-block-customer-account__caret{height:.375em;margin-left:.25em;transition:transform .2s ease;width:.625em}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown{position:relative}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle{background:none;border:none;cursor:pointer;font:inherit}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown.wc-block-customer-account--is-dropdown-open .wc-block-customer-account__caret{transform:rotate(180deg)}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown{background:var(--wc-customer-account-dropdown-surface);border:1px solid var(--wc-customer-account-dropdown-border-color);border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,.12);left:0;max-width:calc(100vw - var(--wc-customer-account-viewport-gutter) * 2);min-width:200px;position:absolute;top:100%;z-index:100}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown[hidden]{display:none}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown.wc-block-customer-account--show-above .wc-block-customer-account__dropdown{bottom:100%;top:auto}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown.wc-block-customer-account--align-right .wc-block-customer-account__dropdown{left:auto;right:0}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-divider{background:var(--wc-customer-account-dropdown-border-color);height:1px}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-item{color:inherit;display:block;font-size:var(--wp--preset--font-size--small);line-height:1.5;padding:calc(var(--wc-customer-account-dropdown-padding-block) / 2) var(--wc-customer-account-dropdown-padding-block);text-decoration:none;white-space:nowrap}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-item:focus,:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-item:hover{background:var(--wc-customer-account-dropdown-item-hover-bg);text-decoration:none}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-item:focus-visible{outline:2px solid currentColor;outline-offset:-2px}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--coal:#121316;--wp--preset--color--gunmetal:#23262b;--wp--preset--color--signal-red:#d71920;--wp--preset--color--bone:#f0eee9;--wp--preset--color--steel:#6e7178;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:clamp(.9375rem,.9rem + .15vw,1rem);--wp--preset--font-size--medium:clamp(1rem,.95rem + .25vw,1.125rem);--wp--preset--font-size--large:clamp(1.25rem,1.1rem + .6vw,1.5rem);--wp--preset--font-size--x-large:clamp(1.75rem,1.4rem + 1.4vw,2.5rem);--wp--preset--font-size--huge:clamp(2.75rem,1.8rem + 4vw,5.5rem);--wp--preset--font-family--display:"Bebas Neue","Arial Narrow",sans-serif;--wp--preset--font-family--heading:"Oswald","Arial Narrow",sans-serif;--wp--preset--font-family--body:"Inter",-apple-system,BlinkMacSystemFont,sans-serif;--wp--preset--font-family--mono:"JetBrains Mono",ui-monospace,monospace;--wp--preset--spacing--20:.5rem;--wp--preset--spacing--30:1rem;--wp--preset--spacing--40:1.75rem;--wp--preset--spacing--50:3rem;--wp--preset--spacing--60:5rem;--wp--preset--spacing--70:8rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:root{--wp--style--global--content-size:720px;--wp--style--global--wide-size:1200px}:where(body){margin:0}.wp-site-blocks{padding-top:var(--wp--style--root--padding-top);padding-bottom:var(--wp--style--root--padding-bottom)}.has-global-padding{padding-right:var(--wp--style--root--padding-right);padding-left:var(--wp--style--root--padding-left)}.has-global-padding>.alignfull{margin-right:calc(var(--wp--style--root--padding-right) * -1);margin-left:calc(var(--wp--style--root--padding-left) * -1)}.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)){padding-right:0;padding-left:0}.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull))>.alignfull{margin-left:0;margin-right:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{background-color:#fff;color:#121316;font-family:var(--wp--preset--font-family--body);font-size:1.0625rem;line-height:1.6;--wp--style--root--padding-top:0;--wp--style--root--padding-right:clamp(20px,4vw,28px);--wp--style--root--padding-bottom:0;--wp--style--root--padding-left:clamp(20px,4vw,28px)}a:where(:not(.wp-element-button)){color:var(--wp--preset--color--signal-red)}:root :where(a:where(:not(.wp-element-button)):hover){color:var(--wp--preset--color--coal)}h1,h2,h3,h4,h5,h6{font-family:var(--wp--preset--font-family--heading);font-weight:500;letter-spacing:.02em;line-height:1.15;text-transform:uppercase}:root :where(.wp-element-button, .wp-block-button__link){background-color:var(--wp--preset--color--signal-red);border-radius:0;border-width:0;color:var(--wp--preset--color--bone);font-family:var(--wp--preset--font-family--heading);font-size:.9375rem;font-style:inherit;font-weight:600;letter-spacing:.04em;line-height:inherit;padding-top:.9rem;padding-right:1.75rem;padding-bottom:.9rem;padding-left:1.75rem;text-decoration:none;text-transform:uppercase}:root :where(.wp-element-button:hover, .wp-block-button__link:hover){background-color:var(--wp--preset--color--coal);color:var(--wp--preset--color--bone)}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-coal-color{color:var(--wp--preset--color--coal) !important}.has-gunmetal-color{color:var(--wp--preset--color--gunmetal) !important}.has-signal-red-color{color:var(--wp--preset--color--signal-red) !important}.has-bone-color{color:var(--wp--preset--color--bone) !important}.has-steel-color{color:var(--wp--preset--color--steel) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-coal-background-color{background-color:var(--wp--preset--color--coal) !important}.has-gunmetal-background-color{background-color:var(--wp--preset--color--gunmetal) !important}.has-signal-red-background-color{background-color:var(--wp--preset--color--signal-red) !important}.has-bone-background-color{background-color:var(--wp--preset--color--bone) !important}.has-steel-background-color{background-color:var(--wp--preset--color--steel) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-coal-border-color{border-color:var(--wp--preset--color--coal) !important}.has-gunmetal-border-color{border-color:var(--wp--preset--color--gunmetal) !important}.has-signal-red-border-color{border-color:var(--wp--preset--color--signal-red) !important}.has-bone-border-color{border-color:var(--wp--preset--color--bone) !important}.has-steel-border-color{border-color:var(--wp--preset--color--steel) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge) !important}.has-display-font-family{font-family:var(--wp--preset--font-family--display) !important}.has-heading-font-family{font-family:var(--wp--preset--font-family--heading) !important}.has-body-font-family{font-family:var(--wp--preset--font-family--body) !important}.has-mono-font-family{font-family:var(--wp--preset--font-family--mono) !important}.woocommerce .page-header-image-single{display:none}.woocommerce .entry-content,.woocommerce .product .entry-summary{margin-top:0}.related.products{clear:both}.checkout-subscribe-prompt.clear{visibility:visible;height:initial;width:initial}@media (max-width:768px){.woocommerce .woocommerce-ordering,.woocommerce-page .woocommerce-ordering{float:none}.woocommerce .woocommerce-ordering select{max-width:100%}.woocommerce ul.products li.product,.woocommerce-page ul.products li.product,.woocommerce-page[class*=columns-] ul.products li.product,.woocommerce[class*=columns-] ul.products li.product{width:100%;float:none}}.woocommerce form .form-row .required{visibility:visible}body{background-color:var(--base-2);color:var(--contrast)}a{color:var(--accent)}a{text-decoration:underline}.entry-title a,.site-branding a,a.button,.wp-block-button__link,.main-navigation a{text-decoration:none}a:hover,a:focus,a:active{color:var(--contrast)}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto}:root{--contrast:#222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#fff;--accent:#1e73be}:root .has-contrast-color{color:var(--contrast)}:root .has-contrast-background-color{background-color:var(--contrast)}:root .has-contrast-2-color{color:var(--contrast-2)}:root .has-contrast-2-background-color{background-color:var(--contrast-2)}:root .has-contrast-3-color{color:var(--contrast-3)}:root .has-contrast-3-background-color{background-color:var(--contrast-3)}:root .has-base-color{color:var(--base)}:root .has-base-background-color{background-color:var(--base)}:root .has-base-2-color{color:var(--base-2)}:root .has-base-2-background-color{background-color:var(--base-2)}:root .has-base-3-color{color:var(--base-3)}:root .has-base-3-background-color{background-color:var(--base-3)}:root .has-accent-color{color:var(--accent)}:root .has-accent-background-color{background-color:var(--accent)}.top-bar{background-color:#636363;color:#fff}.top-bar a{color:#fff}.top-bar a:hover{color:#303030}.site-header{background-color:var(--base-3)}.main-title a,.main-title a:hover{color:var(--contrast)}.site-description{color:var(--contrast-2)}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02)}.main-navigation,.main-navigation ul ul{background-color:var(--base-3)}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:var(--contrast)}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover>a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus>a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"])>a,.main-navigation .menu-bar-item:hover>a,.main-navigation .menu-bar-item.sfHover>a{color:var(--accent)}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--contrast)}.main-navigation .main-nav ul li[class*="current-menu-"]>a{color:var(--accent)}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active>a,.main-navigation .menu-bar-items .search-item.active>a{color:var(--accent)}.main-navigation ul ul{background-color:var(--base)}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:var(--base-3)}.entry-title a{color:var(--contrast)}.entry-title a:hover{color:var(--contrast-2)}.entry-meta{color:var(--contrast-2)}.sidebar .widget{background-color:var(--base-3)}.footer-widgets{background-color:var(--base-3)}.site-info{background-color:var(--base-3)}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:var(--contrast);background-color:var(--base-2);border-color:var(--base)}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast);background-color:var(--base-2);border-color:var(--contrast-3)}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#55555e}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f4047}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,.2)}@media (max-width:768px){.main-navigation .menu-bar-item:hover>a,.main-navigation .menu-bar-item.sfHover>a{background:none;color:var(--contrast)}}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px}.site-main .wp-block-group__inner-container{padding:40px}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px)}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.rtl .main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:20px}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px}.site-main .wp-block-group__inner-container{padding:30px}.inside-top-bar{padding-right:30px;padding-left:30px}.inside-header{padding-right:30px;padding-left:30px}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px}.inside-site-info{padding-right:30px;padding-left:30px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px)}.one-container .site-main .paging-navigation{margin-bottom:20px}}.is-right-sidebar{width:30%}.is-left-sidebar{width:30%}.site-content .content-area{width:100%}@media (max-width:768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav>ul,.has-inline-mobile-toggle #site-navigation .inside-navigation>*:not(.navigation-search):not(.main-nav){display:none}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap}.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10}}[data-font="Dashicons"]:before{font-family:"Dashicons" !important;content:attr(data-icon) !important;speak:none !important;font-weight:normal !important;font-variant:normal !important;text-transform:none !important;line-height:1 !important;font-style:normal !important;-webkit-font-smoothing:antialiased !important;-moz-osx-font-smoothing:grayscale !important}.sgpb-hide-for-loggdin{display:inherit}.sgpb-show-for-loggdin{display:none}