Dumbbell Leg Raise

August 19, 2026February 28, 2026 by outrightapp

Purpose: Compound movement. General hip, core, arm, and shoulder strength.

Quick Coaching Cues

Stabilize the dumbbells over the shoulders.
Core engaged.
During the lifts, try to not let the feet touch the ground.

Common Mistakes

Arching the lower back. Keep the lower back and hips on the ground. To modify, bend the knees slightly if needed.
Allowing the feet to rest on the ground between reps.
Not controlling the weight over the shoulders. Decrease the weight if needed.

Questions / Comments?

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