Purpose: General upper body strength. Chest and triceps.
Quick Coaching Cues
- Keep body in line, ankles, hips, and shoulders in line.
- Hands under the shoulders.
Common Mistakes
- Allowing the hips to sag.
- Hands too far in front of the shoulders.
Purpose: General upper body strength. Chest and triceps.
Trainer-built workout systems, app-guided programs, and printed training tools.
Questions / Comments?