High Plank Dumbbell Pull Under
High Plank Dumbbell Pull Under
Purpose: General upper body strength. Upper back and core stability.
Quick Coaching Cues
- Keep body in line, ankles, hips, and shoulders in line.
- Hands under the shoulders.
- Keep hips level.
- Feet slightly wider than hip width.
Common Mistakes
- Allowing the hips to sag.
- Hands too far in front of the shoulders.
- Hips rotating during the pulls. Try to keep hips level.
Questions / Comments?