Jump Rope: Alternating Side Swing Shuffle & Hop
Jump Rope: Alternating Side Swing Shuffle & Hop
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity
Quick Coaching Cues
- When doing the regular rope jump, keep hands low and rotate at the wrist.
Common Mistakes
- Raising the hands too much at the moment of jumping over the rope.
- Not timing the rope swing with the jump properly.
- Not enough rope speed to keep the rope vertical. It doesn’t have to be fast, just enough.
Questions / Comments?