Core & Ab Compact Workout Chart – Laminated – 8.5×11

Portable Core Workouts with Structure and Progression

The Outright Fitness Core Compact Workout Chart is a double-sided laminated ab workout system designed for users who want more structure, variety, and progression with their core training in a portable 8.5×11 format.

Instead of giving you a random list of ab exercises, this compact chart organizes core workouts into a clear beginner-to-advanced system you can follow, repeat, and progress over time.

Guided Coaching, Not Just a List of Exercises

This compact chart was created by experienced certified trainers and gym owners who understand how to organize workouts for real people in real training spaces.

The exercises are arranged into a practical system so you are not left guessing what to do next. Use it as a portable ab workout guide, quick exercise reference, or structured coaching tool for core training.

Bodyweight & Small Equipment Ab Workout System

This chart includes bodyweight-only exercises for simple no-equipment core training and small-equipment exercises for users who want more variety, challenge, and progression.

It is designed to support:

• Core strength
• Trunk stability and control
• Ab muscle tone
• Conditioning and endurance
• Beginner-to-advanced core progressions
• Long-term workout consistency

Double-Sided Laminated 8.5×11 Workout Guide

The compact laminated format is built for convenience. Keep it in a gym bag, use it in a small workout space, bring it while traveling, or keep it nearby when training at home.

Great for:

• Home workouts
• Garage gym training
• Apartment workouts
• Travel fitness routines
• Small workout spaces
• Personal training sessions

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, breathing, proper execution, and coaching cues.

This helps you train with more confidence and reduces the need to search online for random ab exercise examples.

What’s Included

• One double-sided laminated 8.5×11 Core Compact Workout Chart
• Bodyweight-only core exercises
• Small-equipment core exercises
• Beginner-to-advanced ab workout progressions
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home, gym, travel, and small-space training