Single Leg Pike Jacks
Single Leg Pike Jacks
Purpose: General fitness and conditioning. Full body.
Quick Coaching Cues
- Start and return in a good high plank position. Hips in line with the shoulders and ankles, or close to it.
- Range of motion is to get your foot to land where your hips were at the start.
Common Mistakes
- Not starting and returning into a good high plank position.
Questions / Comments?