Purpose: General core strength. Quick Coaching Cues Keep your lower back gently pressed into the floor. Lift your legs with control and keep them straight as you move. Lower slowly and stop before your heels touch the ground. If you need to modify the movement, you can place your hands under your hips like this … Read more
Purpose: General conditioning, hip mobility, and core stability. Quick Coaching Cues Try to get your foot next to your hand or as close as you can. Keep hips low/close to level with the shoulders. Common Mistakes Foot on the inside of the arm instead of the outside. Not bringing the foot up far enough. You … Read more
Purpose: General core strength. Quick Coaching Cues Keep your legs straight up and reach toward your toes by lifting through your upper abs. Exhale as you crunch up and keep the movement controlled. Lower your shoulders back down slowly without losing tension. Common Mistakes Swinging the arms and using momentum instead of crunching through the … Read more
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