Purpose: General conditioning, hip mobility, and core stability.
Quick Coaching Cues
- Try to get your foot next to your hand or as close as you can.
- Keep hips low/close to level with the shoulders.
Common Mistakes
- Foot on the inside of the arm instead of the outside.
- Not bringing the foot up far enough. You don’t have to force the position, but try to get your foot as close as you can to being next to each hand.
- Hips too high.
Questions / Comments?