Forward Backward Run
Purpose: General aerobic conditioning. Quick Coaching Cues Just jog a few steps forwards & backwards. This doesn’t need to be a sprint. Common Mistakes Questions/Comments?
forward
Plank w/ Forward Reach
Purpose: Core stability. Quick Coaching Cues Make sure the cone or whatever target you’re using is far enough away to make you reach. Set feet about hip width apart. Try to keep hips level as you reach. You can also modify this to a kneeling variation or forearm variation Common Mistakes Setting feet to close … Read more
