Purpose: Core stability.
Quick Coaching Cues
- Make sure the cone or whatever target you’re using is far enough away to make you reach.
- Set feet about hip width apart.
- Try to keep hips level as you reach.
You can also modify this to a kneeling variation or forearm variation
Common Mistakes
- Setting feet to close together.
- “Rocking” the hips side to side with each reach. Try to stay level.
Questions / Comments?