Purpose: Power. Plyometric. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues For the kneeling jump, fast hands, fast hips, core engaged. Try to land with the hips as high as you can. Land on the leg opposite to the lateral jumping direction. Coordinate the arms powerfully with both jumps. Common Mistakes Kneeling Jump: Not … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance down and back, facing the same direction both ways. Drive off the ground and use your arms naturally for balance and timing. Land softly with knees slightly bent and hips under control. Common Mistakes Standing too tall. Landing … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Stay tall and quick, light contacts. Land softly with knees slightly bent and core braced. Keep your chest up and eyes forward as you control each landing. Common … Read more
Purpose: Running drill. Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat facing both directions. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat facing both directions. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues For your desired distance, complete this down and back. For example, 10yds down on the right leg and 10yds back on the left leg. If your hopping on your right leg, you should be moving to your LEFT. When you’re hopping on your left, … Read more
Single Leg Forward Jump to Lateral Jump Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Start balanced on one leg and explode up and forwards, land and jump laterally, landing on the opposite leg. For example, starting on your right leg, perform … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Athletic coordination. Foot and ankle elasticity. Quick Coaching Cues Stay tall and move side to side with quick, light rhythm. Coordinate the arms with the skips. Drive off the ground and use your arms naturally for balance and timing. Land softly with knees slightly bent and hips under control. … Read more
Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight slightly forwards and explode forward, then quickly redirect into the lateral jump. Reset. Land softly in an athletic position with your chest up and knees bent. Stick each landing with control … Read more
Single Leg Forward Jump to Lateral Jump Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Start balanced on one leg, right leg for example. Jump forwards, land and immediately jump to the left, landing on the same leg. Stay athletic with your chest up and knee slightly bent on each landing. … Read more
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