Purpose: To learn rope control. Quick Coaching Cues Flick/rotate the wrist enough to generate enough speed to keep the rope vertical and open. Common Mistakes Rotating the rope with too much with the arms and not enough with the wrist. Questions / Comments?
Purpose: To learn rope control and build confidence. Quick Coaching Cues Flick/rotate the wrist enough to generate enough speed to keep the rope “open”. Common Mistakes Rotating the rope with too much with the arms and not enough with the wrist. Lifting the hands too much at the moment of hopping over. Stepping too high. … Read more
Purpose: To practice hand position and wrist rotation without worrying about the rope. General ankle and foot strength. Quick Coaching Cues Imagine the rope passing under the feet with each hop. Coordinate/time the wrist movements with your hops. Keep the shoulders relaxed and find a rhythm. Common Mistakes Not visualizing the rope. Moving the whole … Read more
Purpose: To practice hand position and wrist rotation without worrying about the rope. Quick Coaching Cues Imagine the rope passing under the feet with each hop. Coordinate/time the wrist movements with your hops. Keep the shoulders relaxed and find a rhythm. Common Mistakes Not visualizing the rope. Moving the whole arm too much and not … Read more
Purpose: To learn rope control. Quick Coaching Cues Flick/rotate the wrist enough to generate enough speed to keep the rope “open”. Common Mistakes Rotating the rope with too much with the arms and not enough with the wrist. Lifting the hands too much at the moment of hopping over. Jumping too high. Only jump high … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Push off both feet at the same time and land on both at the same time. Common … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in straddle hop. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Push off both feet … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in ski hops. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Push off both feet … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in front to back hops. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Push off … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in side to side hops. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Push off … Read more
Trainer-built workout systems, app-guided programs, and printed training tools.
