Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in boxer skip. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. On each side there’s … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in boxer shuffle. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Shift your weight side … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in high knees. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Keep the core slightly … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in A-Skips. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Common Mistakes Raising the hands … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues Start with a basic single under hop, then slowly blend in hip twist. At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Common Mistakes Raising the … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist. Maintain enough rope speed to keep the rope vertical during the side swings. Common Mistakes Raising the … Read more
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity Quick Coaching Cues When doing the regular rope jump, keep hands low and rotate at the wrist. Common Mistakes Raising the hands too much at the moment of jumping over the rope. Not timing the rope swing with the jump properly. Not enough … Read more
Single Leg Hop to Lateral Jump (in-place) Purpose: Plyometrics. Single leg elasticity and ankle strength. Quick Coaching Cues Standing on the right leg, left leg is off the ground. Complete a vertical hop, land on the same leg and immediately jump to the left, landing on the left leg. Now, repeat that sequence with the … Read more
Purpose: Athletic conditioning. A 2 movement complex. Fast twitch movement with a upper body general strength movement. Quick Coaching Cues Jump and pull your knees up towards hip height. Bend the knees slightly to walk out and back to an upright position. If you need to modify the tuck jump, you can just do a … Read more
Purpose: General core & hip strength. Quick Coaching Cues Lean back and balance with both legs off the ground. Move the legs at the hips. You can modify by placing the hands down like this variation. Common Mistakes Only moving the legs at the knees. Move the legs from the hips. Leaning back too far. … Read more
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