Purpose: Core strength and stability Quick Coaching Cues Brace your core and keep your hands pressed straight out in front. Take small controlled side steps without letting your torso rotate. Take 3-4 steps out and back, that’s one rep. Keep your hips level and chest tall the whole time. Common Mistakes Letting the band pull … Read more
Purpose: Core strength and stability Quick Coaching Cues Brace your core and keep your ribs down before pressing overhead. Press the band straight up without letting your torso rotate or lean. HOLD for 2-3 seconds overhead. Control the band on the way up and back down. Common Mistakes Not enough resistance. If it’s too easy, … Read more
Purpose: Core strength and stability Quick Coaching Cues Stand tall with your core braced and hands centered at your lower chest. Press the band straight out without letting your torso rotate and HOLD for 3-5 seconds. Control the hold and bring your hands back in slowly. Rest 1-2 seconds and repeat. Make sure to do … Read more
Purpose: Rotational core strength. Obliques. Transverse abdominals. Quick Coaching Cues Rotate through your torso while keeping your arms extended. Rotate out with some controlled power. Control the return. Common Mistakes Bending the arms too much and turning it into an arm exercise. Snapping back too fast instead of controlling the resistance. Questions/Comments?
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