Purpose: Core strength and stability Quick Coaching Cues Stand tall and brace your core before each rep. Drive the leg or knee up with control and reach the opposite hand across. Balance on the stance leg without excessively leaning or rushing. Common Mistakes Excessively rounding forwards with the shoulders instead of driving the leg/knee up. … Read more
Purpose: Shoulders and triceps. Quick Coaching Cues Stand tall. Press straight up, control the weight and speed on the way down. Common Mistakes Leaning back. Don’t lean back to press. Stand tall with the knees slightly bent. Go down in weight if needed. Questions / Comments?
Dumbbell Front Raise Purpose: Upper body strength. Shoulders and traps. Quick Coaching Cues Knees slightly bent. Stand tall. Back straight. Common Mistakes Rocking the upper body, using momentum. Don’t swing your upper body. Decrease the weight if needed. Questions / Comments?
Dumbbell Lateral Raise Purpose: Upper body strength. Shoulders and traps. Quick Coaching Cues Knees slightly bent. Stand tall. Back straight. Common Mistakes Rocking the upper body, using momentum. Don’t swing your upper body. Decrease the weight if needed. Questions / Comments?
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