Purpose: Core strength and stability Quick Coaching Cues Keep your body in a straight line and brace your abs before rolling out. Roll the ball forward slowly without letting your hips sag. Only go as far as you can while keeping your core tight and ribs down. Common Mistakes Letting the low back arch as … Read more
Purpose: Rotational core strength. Obliques and transverse abdominals. Quick Coaching Cues Brace your core and drive the weight diagonally from low to high with control. Rotate through your torso while keeping your hips stable and knees soft. Finish tall with your chest up and arms extended on the diagonal. Common Mistakes Using mostly the arms … Read more
Purpose: Core strength and stability Quick Coaching Cues Brace your core and keep your hands pressed straight out in front. Take small controlled side steps without letting your torso rotate. Take 3-4 steps out and back, that’s one rep. Keep your hips level and chest tall the whole time. Common Mistakes Letting the band pull … Read more
Purpose: Core strength and stability Quick Coaching Cues Brace your core and keep your ribs down before pressing overhead. Press the band straight up without letting your torso rotate or lean. HOLD for 2-3 seconds overhead. Control the band on the way up and back down. Common Mistakes Not enough resistance. If it’s too easy, … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your body in a straight line from shoulders to heels. Press firmly into the ball and brace your abs and glutes. Keep your shoulders stable and avoid letting the ball move around. Common Mistakes Letting the hips sag or pike up instead of staying straight. Shrugging … Read more
Purpose: Core strength and stability Quick Coaching Cues Stand tall with your core braced and hands centered at your lower chest. Press the band straight out without letting your torso rotate and HOLD for 3-5 seconds. Control the hold and bring your hands back in slowly. Rest 1-2 seconds and repeat. Make sure to do … Read more
Purpose: Core strength. Obliques. Quick Coaching Cues Stand tall with your core braced and shoulders level. Lower the weight toward your knee, then pull the weight and crunch over to the other side. Keep the weight close and move through a comfortable range. Common Mistakes Leaning forward or backward instead of straight to the side. … Read more
Purpose: Rotational core strength. Obliques. Transverse abdominals. Quick Coaching Cues Rotate through your torso while keeping your arms extended. Rotate out with some controlled power. Control the return. Common Mistakes Bending the arms too much and turning it into an arm exercise. Snapping back too fast instead of controlling the resistance. Questions/Comments?
Purpose: Core strength and stability Quick Coaching Cues Stand tall and brace your core before each rep. Lift the knee/leg up to the side as you crunch the same-side elbow down. Balance on the stance leg and move with control. Common Mistakes Leaning or collapsing through the standing side. Swinging the leg up instead of … Read more
Purpose: Core strength and stability Quick Coaching Cues Lean back slightly, lift your feet, and balance through your hips. Keep your chest up and core braced instead of collapsing. Hold your knees and feet steady while breathing under control. Common Mistakes Rounding the low back and letting the chest cave in. Letting the feet drop … Read more
Trainer-built workout systems, app-guided programs, and printed training tools.
