Two Leg Hops

August 19, 2026March 9, 2026 by outrightapp

Purpose: Plyometric. Fast twitch recruitment. Athletic coordination. Quads, calves, ankles, and feet.

Quick Coaching Cues

Feet hip width apart
Quick hops
Coordinate the arms with the hops, move from the shoulders.

Common Mistakes

Not coordinating the arms or not using the arms at all.
Pushing off and landing flat-footed. Contact the ground at the mid-foot (balls of the feet).

Questions / Comments?

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