Single Leg Hops

August 19, 2026March 9, 2026 by outrightapp

Purpose: Plyometric. Quads, calves, ankles, and foot strength.

Quick Coaching Cues

Contact the ground at the mid-foot (balls of the foot).
Keep the leg slightly bent.
Coordinate the arms with the hops.
Move as quick as you can maintain control and good form.

Common Mistakes

Pushing off and landing flat-footed.
Not using the arms in coordination with the hops.

Questions / Comments?

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