Purpose: General hamstring strength.
Quick Coaching Cues
- Stand with tall posture.
- Bring your heel to your hand or as close as you can.
If this is too easy, try regular butt kicks.
Common Mistakes
- Trying to “run in place”. You don’t have to do this movement fast.
- Forcing the heel to the hand. If you can’t get your heel to your hand, getting it as close as you can is fine.
Questions/Comments?