Dumbbell Single Arm Shoulder Press
Dumbbell Single Arm Shoulder Press
Purpose: Upper body strength. Shoulders and core stability.
Quick Coaching Cues
- Legs slightly bent.
- Stand tall. Back straight.
Common Mistakes
- Leaning back during the press. Stand tall, keep back straight. Decrease the weight if needed.
- Legs locked out. Keep a slight bend in the knees.
Questions / Comments?