Dumbbell Sit-Up & Overhead Reach
Dumbbell Sit-Up & Overhead Reach
Purpose: Core strength.
Quick Coaching Cues
- Legs straight.
- Arms straight and reach toward the ceiling overhead. Tall upright posture.
Common Mistakes
- Leading with the head. Don’t lead the movement with your head, lead with your arms.
- At the sit-up, sit up tall and reach.
- If you’re having a challenging sitting up, try this modification.
Questions / Comments?