Purpose: Plyometric. Fast twitch muscle recruitment.
Quick Coaching Cues
- Coordinate the arms with each jump.
- Feet hip width apart.
- Each jump is one rep. Jump and turn to the right, reset, then jump and turn to the left…that’s two reps.
Common Mistakes
- Not coordinating the arms properly with the jumps.
- Landing stiff legged.
- Allowing your chest to fall forwards excessively.
Questions / Comments?