Purpose: Forearms and biceps.
Quick Coaching Cues
- Keep knees slight bent. Stand tall.
- Don’t rush the movement.
Common Mistakes
- Using your back. Don’t swing your upper body or your arms. Control the movement and let your biceps do the work.
Purpose: Forearms and biceps.
Trainer-built workout systems, app-guided programs, and printed training tools.
Questions / Comments?