Purpose: General aerobic conditioning.
Quick Coaching Cues
- Shuffle a few steps side to side.
- Stay in a slight squat position.
- This can be as quick or slow and easy as you want.
Common Mistakes
- Standing too tall. Stay in a slight squat position.
Purpose: General aerobic conditioning.
Trainer-built workout systems, app-guided programs, and printed training tools.
Questions/Comments?