Purpose: Unilateral lower body strength. Hamstrings. Quick Coaching Cues Leg only slightly bent. Ankle flexed, pressing through the heel. For elevation, you can use a low box, rubber bumper plate, foam block, etc. Try this modification if you don’t have a way to elevate the foot. Common Mistakes Leg is too bent. There should only … Read more
Purpose: Chest and tricep strength. Quick Coaching Cues Keep elbows near a 45-degree angle from the body. Core engaged. Hold on one side while pressing on the other. Common Mistakes Arching the back. Keep the back firmly on the bench. Not controlling the weight. Press straight up and back down. Don’t allow the weight to … Read more
Purpose: Core stability. Quick Coaching Cues Push the floor away, keep your upper back active and shoulders stacked over your hands. Brace like you’re about to be tapped in the stomach, keep ribs down and avoid arching your low back. Hover low and stay still, knees just off the floor, hips level, no rocking side … Read more
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