Chair Supported Dumbbell Reverse Lunge
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Supported Dumbbell Reverse Lunge Purpose: Lower body strength. Glute and quadriceps strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=Aj56Qf8JCIc" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Hold the chair lightly for balance, step one leg back. Allow
Chair Supported Leg Abductions
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Supported Leg Abductions Purpose: Lower body strength. Glute and hip strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=bNBehfMur-s" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Hold the chair for balance, stand tall, and brace your core. Lift
Chair Supported Hyper Leg Extensions
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Supported Hyper Leg Extensions Purpose: Lower body strength. Glutes.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=PJOPyJXLy8g" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Hold the chair for balance, stand tall, and brace your core. Extend one leg
Chair Seated Arms Overhead Alternating March Taps
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Arms Overhead Alternating March Taps Purpose: General conditioning. Coordination. Hip and core strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=7NZHjtsOT0k" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view
Chair Seated In & Out
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated In & Out Purpose: General conditioning. Seated plyometrics. Coordination. Ankle and foot strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=ntWxK9L4a1c" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view
Chair Seated Alternating Leg Extensions
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Alternating Leg Extensions Purpose: General leg strength. Quadriceps.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=CNGMVE2TCC4" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video
Chair Arms Wide Jacks
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Arms Wide Jacks Purpose: General full body conditioning. Hips, shoulders, upper back and calves.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=yoZjNDVMwqc" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view
Chair Side Jacks
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Side Jacks Purpose: General full body conditioning. Hips, shoulders, and calves.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=5yq-arNeufs" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along
Chair Seated Out Out In In
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Out-Out In-In Purpose: Hip strength. Abduction.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=jfIViTjLdDc" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for all 5
Chair Seated Side Taps
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Side Taps Purpose: Hip strength. Abduction.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=pDAsIICHJg8" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for all