Purpose: Core strength Quick Coaching Cues Keep your lower back gently pressed into the floor as you raise the ball. Squeeze the med ball between your feet or ankles so the it doesn’t fall on your face. Lift your legs with control. Lower slowly without slamming your feel into the ground. Common Mistakes Letting the … Read more
Purpose: Rotational core strength. Obliques and transverse abdominals. Quick Coaching Cues Brace your core and drive the weight diagonally from low to high with control. Rotate through your torso while keeping your hips stable and knees soft. Finish tall with your chest up and arms extended on the diagonal. Common Mistakes Using mostly the arms … Read more
Purpose: Core strength. Quick Coaching Cues Lift the shoulders up from the ground. Crunch up and leave the ball, go down without it, then crunch up again and grab it, that’s one rep. Common Mistakes Leading with the head. Lead with the ball. Questions/Comments?
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